Are protein bars good for you / Are protein bars healthy? / Are protein bars bad for you?Updated 7 months ago

Protein bars are a convenient snack. Packed with quality protein, a nutritious alternative to a chocolate bar. 

They provide lasting energy and promote muscle growth and repair. It is important to get protein from different foods for a balanced diet.

Many protein bars contain unnecessary added sugar and high calories. Whole foods are generally a better source of nutrition, but protein bars can be a practical choice around training times, in moderation. 

As far as sweet snacks go, protein bars are a healthier choice.

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