Does creatine make you look fat?Updated 7 months ago

Creatine supplementation does not directly cause fat gain. 

It may cause a temporary increase in water retention during the loading phase, but this is only short-term and not related to fat gain. It primarily promotes muscle growth and improves exercise performance. 

To avoid fat gain, it’s essential to maintain a balanced diet and monitor calorie intake while using creatine. 

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