How to start taking creatine / How to load creatine?Updated 7 months ago

To begin taking creatine, start with a loading phase.

To load creatine, take 20g (about 5 teaspoons) of Musashi Creatine daily for 5-7 days. This should be split throughout the day into 5g servings for best absorption. Example, 1 tsp (5g) with breakfast, 1 tsp with pre workout, 1 tsp post workout, 1 tsp close to dinner time and 1 tsp before bed.

Then maintain with 3-5g daily. Mix with water, protein shake, or juice and drink once dissolved. 

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