Is creatine safe?Updated 7 months ago

Creatine supplementation is safe for most people when taking within recommended dosages and is shown to enhance exercise performance and fostering muscle growth.

Despite initial concerns based on limited research in 1998, over two decades of extensive studies, with over 500 peer-reviewed publications, have consistently shown that when taken in recommended amounts, creatine supplementation is not harmful to healthy individuals.

Nonetheless, it's crucial for individuals with medical conditions to seek guidance from a healthcare professional before incorporating it into their regimen.

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