What are plyometrics?Updated 7 months ago

What are plyometrics?

Plyometrics are a method of training that aim to enhance force production and power in the upper or lower body, with a range of benefits across different sports. 

Plyometrics are quick, powerful movements that involve explosive eccentric contraction followed by concentric contraction, for example explosive jumping from a lowered squat position.

If you have concerns or questions, you may send us an email at [email protected].