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What is hypertrophy? Simply put hypertrophy means building muscle. Hypertrophy is an increase and growth of muscle cells. Hypertrophy training involves lifting lighter weight and performing a greater volume of reps and sets for the purpose of gaining muscle size, instead of strength.&#xA0;If you have concerns or questions, you may send us an email at <a data-fr-linked="true" href="mailto:customerservice@vitaco.com.au">customerservice@vitaco.com.au</a>.

Unlock the secrets of hypertrophy—building muscle size! Focus on lighter weights and higher reps to maximise your gains. Start your journey to a stronger you! For inquiries, email customerservice@vitaco.com.au.

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What is hypertrophy?Updated 10 months ago