What is periodisation?Updated 7 months ago

What is periodisation?

Periodisation is the process of breaking down your long-term goals into manageable phases, typically with variations in exercise volume, intensity, time and type within training periods. The three training cycles involves are macro (overall training schedule), meso (training blocks around 6-8 weeks) and micro (blocks around 1-4 weeks) cycles.

Isolates: Protein isolates have an additional filtration step where carbs, sugar and fat are removed. 

This results in a very high percentage of protein, often 90% or more by weight. Although the naturally occurring peptides are removed during the processing steps, isolates have an additional benefit of being faster digesting.

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