When should I train?Updated 7 months ago

When should I train?

The optimal time of day to train will depend on your goals. Training in the morning is suggested for those looking to burn fat, if you are able to do so before breakfast. 

The reason being that training fasted means your body is more reliant on fat since you haven’t consumed carbohydrates within hours of training. 

Training in the evening is more suited for endurance, power and strength goals, as this time will allow you to properly fuel up and digest nutrition. 

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