Why do energy drinks make me tired?Updated 7 months ago

Energy drinks are designed to provide a temporary boost in focus and energy. While caffeine initially boosts energy by blocking adenosine, a chemical that induces sleep, long-term consumption can lead to increased adenosine production, causing fatigue. 

Additionally, energy drinks with a high sugar content provide a temporary energy jolt but can result in an energy crash leaving you drained and sleepy.

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