Why train to failure?Updated 7 months ago

Why train to failure?

Training to failure describes repeating an exercise to the point that you physically cannot complete another rep or interval. 

Muscles require metabolic stress to increase size and strength, which means that working the muscle to the point lactate builds and internal damage is caused to the muscle. Training to failure inflicts this stress, and results in strength and size gains during rest as the muscle heals. 

Training to failure does often require a greater recovery period so should be used tactfully depending upon your sporting goals. 

If you have concerns or questions, you may send us an email at [email protected]